Why am I tired all the time?
10.06.2025 00:28
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
- Fish & Poultry
- Fruits
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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Cheers!
Your gut health is responsible for producing energy.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
- Raw dairy
- Red meat
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: